Why am I tired all the time?
Last Updated: 02.07.2025 01:01
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
- Red meat
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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7. Remove processed food from your diet.
- Honey
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16. Don’t hang out with negative people.
Listen to uplifting music.
3. Stop eating late at night
4. Drink at least 3l of water daily.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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- Fruits
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.